Your goals and my knowledge will create an individual path to transform your life, and lifestyle, into a healthy and holistic one.
 As your health coach, I will offer tangible action steps as we sift through  several aspects of lifestyle, such as diet, physical activity, career, spirituality, and relationships.  All of these are important pieces of living a happy and whole life.   Diet may include looking at what’s in your pantry, learning how to make better choices when at the store, and recipes with cooking instruction.  We will look at what you do with your time: how does your work nurture positivity in your life; do you enjoy what you do for physical activitity and stress management; have you cultivated positive relationships that inspire you to spend time with family and friends; and do you have a spiritual practice and what that means for you.  I will also offer alternative ways of living holistically every day, such as body care, essential oil uses, and cleaning alternatives. Together, we expand on all this information, to move closer to your goals.

Platinum Health Coaching Package, Includes Kitchen Cleanse, Healthy Cooking Instruction, Massage and Yoga  $895/month

This personalized six month program includes:

  • Two health coaching sessions per month with unlimited text and email support.
          Tangible goal reaching recommendations.
          Pantry cleanse and "Grocery Go, Grocery No" Tour.
          One 2-hour cooking lesson per month (price of groceries not included).
          Relevent handouts, books, videos, and recipes.
          Pertinent self-care and stress management exercises.

  • One  massage session per month.

  • One yoga  session every week..

​Premium Health Coaching Package, Includes Kitchen Cleanse and Healthy Cooking Instruction  $495/month

​This personalized six month program includes:​​​​​​

  • Two health coaching sessions per month with unlimited text and email support.
    Tangible goal reaching recommendations.
    Pantry cleanse and "Grocery Go, Grocery No" Tour.
     One 2-hour cooking lesson per month (price of groceries not included).
     Relevent handouts, books, videos, and recipes.
     Pertinent self-care and stress management exercises.
  • Discount offered for add-on services, such as massage or yoga sessions.

Premium Health Coaching Package,
Six Months of Personal Attention $195/month

This personalized six month program includes:​​​​​​​​​​​​​​​​​​​​​

  • Two health coaching sessions per month.
          Tangible goal reaching recommendations.
          Healthy eating plans.
          Relevent handouts, books, videos, and recipes.
          Pertinent self-care and stress management exercises.

Kitchen Cleanse $375​​

This four-hour session focuses on purging your pantry of processed foods, refined grains and sugars, and hydrogenated fats.  Learn to read nutrition labels and explore healthier options during a "Grocery Go, Grocery No" store tour.  

KBMO FIT Test $350

Millions of people suffer from food sensitivities and related diseases.   
Are you one of them?  If you have any of the following, a FIT blood test may be right for you: allergies or asthma, joint pain or inflammation, digestive issues, inability to lose weight, low libido,  hormonal issues,depression or anxiety, acne or skin conditions, fatigue or insomnia, or chronic disease. 
Price includes test, recommended eating plan, and a 40 minute follow up consultation.
 


Hair Mineral Analysis Testing $215

This trace mineral analysis tests the mineral content of your hair, reflecting mineral content of one's body tissue, revealing possible deficiencies or excesses that exist.  Mineral imbalance may be the cause of many conditions, including: depression, arthritis, hypertension, tyroid disturbance, prostate disorders, digestive disorders, cardiovascular disease, allergies, and more...
Price includes test, analysis, supplement and dietary recommendations, and a 40 minute follow up consultation.