Integrative Healing on multiple levels.

You create your path to optimal wellness:
focus on lifestyle choices
utilize healing touch
get the body moving in new ways

The choice is yours.   Contact Me to get started.

 

What I Offer...

Health Coaching

Massage Therapy

Yoga Instruction

Are you ready to create lasting change in your life? 
Learn holistic ways to improve your health through diet and lifestyle.  Inquire about my three and six month programs.
Massage benefits circulation, muscle tone, range of motion,  the immune system & mental well being, and offers relief from chronic pain, immobility & stress. Is it time you had a massage?
Yoga builds strength, flexibility, 
balance, agility, self-confidence, concentration and peace within.  No better time than now to start a practice.

Cooking delicious healthy food is easy and fun.  Using a handful of ingredients one can make a myriad of healthy dishes.  Inquire about our individual or group cooking classes. 
Over 100 million people have food sensitivities that cause a wide range of health issues.  This simple blood test tests 132 different foods and food additives.  Should you test?
About Health Coaching
Gail Marshall became a licensed massage therapist in 2005, a certified yoga instructor in 2008, and graduated from the Institute for Integrative Nutrition as a Health Coach in 2016.  She is a self-trained chef and has made delicious, healthy food an integral part of her life.  more...
As your health coach, I will help you to assess your health and lifestyle goals and assist you in reaching those goals.  Together, we will decide on action steps that are tangible and will aid you in getting there.  We will discuss bio-individuality and why one way of eating does not fit all, look at different dietary theories, and find ways to shift habits.  In addition, we will look at the role self-care plays in your life, and different ways to manage stress.  Identifying these things will make space for more energy, happiness, and overall general well-being.